Everything changes when you do
Build your body.
Rewire your mind.
Rewrite your life.
Who am i?
My name is Jovan. I am a 19-year-old who has woken up to the world I’ve been trapped in. I grew up feeling different. Like I was in the wrong place, with the wrong crowd, and always searching for where I could fit in. I traveled the world, lost people I loved, carried anger I did not know what to do with, and spent years living as a version of me built for everyone else but myself.
Everything changed when I stopped pretending. The moment I stopped abandoning who I was to fit into a world that was never built for me, my entire reality shifted. I manifested the life I am living right now, in South Korea, living as who I needed when I was a kid.
I don’t coach fitness. I rebuild the whole person; the mind that created the prison, the body that tells your story before you ever open your mouth, and the energy that determines what reality you get to live in.
is this for you?
This is for you if
This is for you if- You are ready to be challenged — not just physically, but in how you think, how you see yourself, and how you move through the world.
- You feel different from the people around you and you are finally ready to stop ignoring it and start building from it.
- You want a direct structure to follow every single day so there is never a question of what you need to do next.
- You are ready to invest in yourself the same way you would invest in anything else you actually believe in.
This is not for you if
This is not for you if- You do the bare minimum and call it effort.
- You are not ready to look at yourself honestly and take ownership of where you are.
- You are not willing to communicate openly and consistently throughout the process.
- You want results without being willing to change the identity generating your current reality.
work with me
Three Ways To Start Your Transformation
Free Consultation
No commitment. Just a conversation.
- Talk through where you are and where you want to be
- Figure out whether we're the right fit
- 15 minutes. Real talk. Zero pressure.
Personalized Plan
A plan built entirely around you.
- No templates, no recycled programs
- Built with the same detail I give every coaching client
- One-time payment — payment plans available
Full Personalized Coaching
Everything — and I'm with you the whole way.
- Personalized training + nutrition around your body, mind, goals & schedule
- Live daily tracking of your sessions, meals & progress
- Progressive mental & spiritual practices to rewire how you think
- Weekly 1:1 calls where we adjust everything in real time
- 24/7 direct access to me — training, nutrition, mindset, or life
programs & resources
Rewired
$27Full 4-week course · Week 1 free
- Week 1 available immediately at no cost
- 4 weeks of progressive mindset and habit work
- 3 modules per week that build on each other
- Practices designed to rewire thought patterns & habits at the root
The Foundation Routine
$80One-time · The exact routine that took me 150 → 180 lbs
- Full 2-week rotating split covering every muscle group
- Video demonstrations for every workout
- Built to run continuously — your growth comes from you, not constant program changes
Real People. Real results.
Jovan
My own transformation — from 14 to 18, through trial & error, testing what worked on my own body.
Rico
Cut weight & built strength.
Nate
Leaned out and added real strength.
Orlando
Dropping weight & toning up, training worked around a tight schedule.
Malachi
Building strength and cutting body fat — all while serving in the Army.
how we work together
Apply
Fill out a short form so I can understand your goals, your lifestyle, and what's held you back.
Connect
We get on a call. I ask real questions. You get real answers about what your transformation will actually take.
Build
I create your custom plan: training, nutrition, and the mindset work behind it all.
Execute
You do the work. I hold you accountable. We adjust as you grow.
Ready to Stop Competing With Everyone Else?
The people who transform aren't the ones who wait for the perfect moment. They're the ones who decide — and then move. If you're reading this, you already know what you need to do.
Join the family
Follow for daily content and transformation advice
@jovandelo
@jovandelo
Frequently Asked Questions
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The personalized plans and digital products are a one-time payment — no recurring charges ever. The full coaching is a monthly investment of $400, and payment plans are available if you need flexibility. You'll always know exactly what you're paying and when before anything is confirmed.
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Once payment is confirmed you'll receive an intake form so I can build everything specifically around you. From there I build your personalized training program, nutrition plan, and habit structure before your start date. Everything runs through a live tracking system where I monitor your progress daily and adjust your plan every week based on how your body is actually responding.
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No. Whether you've never stepped foot in a gym or you've been training for years and stopped seeing progress — everything I build is designed around where you're starting from. Complete beginners are welcome, and so are people who've been at it a while but need real structure and someone in their corner to take it further.